Unsuspecting Habits That Can Damage Your Oral Health | Dentist 27713

Oral hygiene is a critical aspect of overall health, and many people take their teeth and gums for granted. While brushing, flossing, and regular dental check-ups are essential for maintaining healthy teeth and gums, here are some seemingly harmless habits that can cause damage. 

Chewing Ice

Chewing ice can cause significant damage to your teeth. Ice is hard and can cause small cracks or chips in the enamel of your teeth, leading to tooth sensitivity, pain, and even tooth loss. Additionally, chewing ice can irritate the soft tissue inside your teeth and cause toothaches. Therefore, it is best to avoid chewing ice and drink your beverages without ice or use a straw.

Using Teeth as Tools

Using your teeth to open bottles, rip packaging, or hold objects can cause significant damage to your teeth. This can cause cracks or chips in the enamel, leading to tooth sensitivity, pain, and even tooth loss. Additionally, biting down on hard objects can damage the structure of your teeth and cause them to shift, leading to bite problems. It is best to use actual tools instead of your teeth.

Grinding Teeth

Grinding your teeth, especially while sleeping, can cause significant damage to your teeth and gums. Grinding teeth can wear down the enamel, leading to tooth sensitivity and decay. Additionally, grinding teeth can lead to jaw pain, headaches, and even tooth loss. If you are prone to grinding your teeth, it is best to see a dentist who can recommend a mouthguard or other treatment options.

Skipping Meals

Skipping meals or having an irregular eating schedule can also affect your oral health. Skipping meals can cause a decrease in saliva production, leading to dry mouth. A dry mouth can increase the risk of tooth decay and gum disease because saliva helps neutralize acids produced by bacteria in your mouth. Additionally, not eating enough of certain nutrients like calcium and vitamin D can weaken your teeth and make them more susceptible to decay and gum disease. Try to maintain a healthy diet and regular eating schedule.

In conclusion, several habits can affect your oral health. Chewing ice, using teeth as tools, grinding teeth, and skipping meals are just a few examples. These habits can cause significant damage to your teeth and gums, leading to tooth sensitivity, pain, and even tooth loss. To maintain optimal oral health, it is essential to avoid these harmful habits and adopt healthy oral hygiene practices like regular brushing, flossing, and dental check-ups. Remember that prevention is always better than cure, and taking care of your oral health can improve your overall well-being. Contact our dental office today to schedule an appointment and help ensure you maintain a healthy smile for life. 

Park Place Dental of Durham
Phone: (919) 484-8088
cash, credit card
245 E NC Hwy 54, Suite 204
Durham, NC 27713

Never Skip These 4 Oral Hygiene Practices for Healthy Teeth and Gums | 27713 Dentist

Oral hygiene is an essential aspect of overall health, yet many people neglect their teeth and gums. Poor oral hygiene can lead to various problems, including bad breath, gum disease, tooth decay, and even tooth loss. To maintain proper oral hygiene, there are several practices that you should never skip. Here are four oral hygiene practices that are essential for healthy teeth and gums.

  1. Brushing Twice a Day

Brushing your teeth twice a day is the most fundamental oral hygiene practice that you should never skip. Brushing helps remove food particles and plaque that can cause tooth decay and gum disease. It is recommended that you use fluoride toothpaste and a soft-bristled brush. Brush your teeth for at least two minutes and make sure you reach all surfaces, including the back teeth and along the gum line.

  1. Flossing Daily

Flossing is just as important as brushing, yet many people skip it. Flossing helps remove plaque and food particles from between the teeth and along the gum line, areas that a toothbrush cannot reach. If you neglect flossing, you risk developing cavities, gum disease, and bad breath. Use a piece of floss about 18 inches long and wrap it around your fingers, glide the floss gently between your teeth, and curve it around each tooth in a “C” shape.

  1. Using Mouthwash

Mouthwash is an effective tool for maintaining good oral hygiene. Mouthwash can help kill bacteria that cause bad breath, reduce plaque buildup, and prevent gum disease. Choose a mouthwash that contains fluoride and antibacterial ingredients, and use it after brushing and flossing. Rinse for about 30 seconds before spitting it out.

  1. Regular Dental Check-ups

Regular dental check-ups are essential for maintaining optimal oral health. Even if you brush and floss regularly, there may be hidden problems that only a dentist can detect. Dental check-ups can help detect cavities, gum disease, and oral cancer. Make sure you schedule regular appointments with your dentist and follow their advice for maintaining good oral hygiene.

In conclusion, oral hygiene practices are crucial for maintaining healthy teeth and gums. Brushing twice a day, flossing daily, using mouthwash, and regular dental check-ups are essential practices that you should never skip. Neglecting these practices can lead to various problems, including bad breath, tooth decay, gum disease, and tooth loss. Remember to maintain good oral hygiene, and your teeth and gums will thank you for it. Contact our dental office to schedule your next appointment. 

Park Place Dental of Durham
Phone: (919) 484-8088
cash, credit card
245 E NC Hwy 54, Suite 204
Durham, NC 27713

Durham NC Dentist | 12 Reasons to See Your Dentist

Don’t wait until you’re in pain to see your dentist! Most people make time to clean out the house, car, garage, or closets at least twice a year. Why not include your oral health on your “to do” list?

Schedule an Appointment Now!

Regular professional cleaning and examinations are essential to maintaining optimal oral health. These routine visits are your first line of defense against tooth decay, periodontal disease, oral cancers, and more. Early identification and treatment of any oral illness improves outcomes and allows for less-invasive treatment options. Don’t wait until it hurts!

Why Do We Avoid Going?

The HDI institute, in a study done with the American Dental Association, lists some of the main reasons we sometimes delay going to the dentist. Cost, low perceived need, time, and anxiety are the most common causes. However, if we allow these concerns to interfere with oral care, we may allow more serious issues to develop.

When Should We See the Dentist?

The ADA or American Dental Society recommends maintaining twice yearly visits for cleaning and examinations. In addition, they advise making an appointment for any of the following concerns:

  1. Pain in your mouth, teeth, or face
  2. Injury to your mouth, teeth, or face
  3. Conditions that can affect oral health, such as diabetes
  4. Pregnancy
  5. Jaw pain or stiffness
  6. Bleeding, swelling, or redness in your gums
  7. Recent dental treatment, such as fillings, crowns, implants, or root canal
  8. Pain or difficulty eating or drinking
  9. Chronic dry mouth
  10. Smoking or tobacco use
  11. Sores in your mouth that are not healing
  12. You have questions or concerns about your oral health or hygiene

Our Durham dentist is here to help you achieve and maintain your best oral health. To schedule your next appointment, please contact Park Place Dental of Durham.

 

Park Place Dental of Durham
Phone: (919) 484-8088
cash, credit card
245 E NC Hwy 54, Suite 204
Durham, NC 27713

Durham NC Dentist | What You Should Know About Partial Dentures

Dentures can either be a replacement of all of one’s teeth known as complete dentures or a section of teeth, known as partial dentures. When arriving for your scheduled appointment here is what you can expect. X-rays to look for any issues that might affect fit. In some cases, the addition of crowns, may be needed to accommodate the new partials. Once fitted, your dentist will recommend keeping them in for one week to make any necessary adjustments. Next, how you should care for them, why it is important to note any misconceptions, and any future questions you might have will go down here in this handy guide. Always consult your dental professional should you have any questions or concerns.

Fitting of Partial Dentures

Having been fitted with your partials, you will be ready to schedule a follow up appointment you’re your dental professional to make any adjustments and address any concerns you are having during this first week period. There will be different types of products available to you the consumer for taking care of your new partials, and that it is important to know what to expect when wearing and caring for them. Some of the commonly held misconceptions are listed below and are summarized from the ADA’s recommendations. 

Misconceptions and how to Care for Them Below, is a look at some differences, and what you can expect when caring for your new partials. The many different types of products available to you over the counter and caring for them will change. Below, we can see how and what will be done different.    

  1. Never brush your dentures with a regular toothbrush. Always use an approved denture brush designed specifically for dentures themselves, otherwise you can damage them.
  2. Avoid any non-approved denture toothpaste not designed for dentures. They are far too abrasive and again you risk damaging them.
  3. Instead, using a mild household soap and water is perfectly acceptable and will not damage them.  
  4. Your dentist will probably recommend a cleanser. Look for denture cleaners sold over the counter that are ADA acceptable and the label clearly indicates this.  
  5. Finally, if at any time your dentures become damaged, either they have been chipped or are missing one or more teeth, consult your dentist immediately.

Whether you are deciding which type of dentures, either partial and full replacements, you should now have a basic understanding of what to expect with full or partial ones. Avoiding cleansers and brushes that will cause harm or damage and following the recommendation of your dental professional are crucial in making your new partials last a long time. For helpful information from our Durham dentist or to schedule your appointment, please contact Park Place Dental of Durham.

 

Park Place Dental of Durham
Phone: (919) 484-8088
cash, credit card
245 E NC Hwy 54, Suite 204
Durham, NC 27713

Durham NC Dentist | How Chocolate Affects the Health of Your Teeth

Did you know that chocolate might not be as bad for your teeth as people may have thought? You can now eat your favorite treat without feeling guilty. Studies have shown that there are benefits to eating chocolate, however, not all chocolate is created equal. It is important to note that these benefits apply to dark chocolate, not milk chocolate or white chocolate. Dark chocolate is rich in Fiber, Iron, Magnesium, Copper, Manganese and a few other minerals.

A 100-gram bar of dark chocolate with 70-85% cocoa contains:

  • 11 grams of fiber
  • 67% Iron
  • 58% Magnesium
  • 89% Copper
  • 98% Manganese
  • It also has plenty of potassium, phosphorus, zinc and selenium

Here are more advantages to eating dark chocolate and how to maintain good oral health while doing so.

Chocolate and Your Teeth

Chocolate is a candy that dissolves quickly in your mouth, resulting in less time on your teeth. It does less damage than a chewy or sticky candy because the sugar doesn’t cling to your teeth as long.

Chocolate and Your Health

Cocoa and dark chocolate are also a powerful source of antioxidants. Antioxidants protect the body from damage caused by harmful molecules called free radicals. Many experts believe this damage is a factor in the development of blood vessel disease, cancer, and other conditions. The bioactive compounds in cocoa can improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure.

Chocolate Benefits

Eating chocolate can lower your risk for cardiovascular disease. A study also showed that the flavanols from cocoa can improve blood flow to the skin and protect it against sun-induced damage.

Remember to eat responsibly as too much sugary food can be harmful, regardless of the benefits. Eating dark chocolate and brushing your teeth after will reduce the negative effects of chocolate.

While you can indulge on your favorite chocolate treat occasionally, be sure to keep up with your oral hygiene routine. Brush at least twice each day for two minutes, and floss regularly. To schedule your next visit to our Durham dentist, please contact Park Place Dental of Durham.

 

Park Place Dental of Durham
Phone: (919) 484-8088
cash, credit card
245 E NC Hwy 54, Suite 204
Durham, NC 27713

Durham NC Dentist | How Probiotics Improve Oral Health

Probiotics are typically advertised as being helpful for digestion. However, studies have shown that they can also improve oral health. Probiotics are beneficial for fighting infections that lead to oral disease.

Reducing Gingivitis

A study published in Contemporary Clinical Dentistry has found that probiotics can reduce gum bleeding in patients with moderate to severe gingivitis. In the trial, children were given either a placebo or two different combinations of probiotics. At the three-week mark, it was discovered that children who took probiotics had significant improvements in their gingival status.

Combating Periodontitis

Periodontitis is another oral disease that probiotics have been shown to fight. Periodontitis is caused by harmful bacteria that separate teeth from the gums creating pockets that can become infected. Probiotics can fight harmful bacteria and lessen the inflammation to help heal the mouth.

Fighting Cavities

Another finding from the trial of the Contemporary Clinical Dentistry showed that children who took probiotics also saw a significant decrease in plaque. The reduction of plaque leads to less decay. Probiotics fight the plaque and occupy the spaces on the teeth where bad bacteria thrive.

Minimizing Bad Breath

Another benefit of probiotics is the effect they have on bad breath. Bad breath is usually caused by volatile sulfur compound bacteria releasing odor-causing gases. Because probiotics are healthy bacteria, it is believed that they can eliminate the bad bacteria and maintain a healthy bacteria balance in your mouth.

The benefits of probiotics are not just limited to the digestive health. Researchers continue to conduct studies to discover new ways probiotics contribute to a healthy mouth and body.

Contact Park Place Dental of Durham for more information on oral health or to schedule a visit with our Durham dentist today.

 

Park Place Dental of Durham
Phone: (919) 484-8088
cash, credit card
245 E NC Hwy 54, Suite 204
Durham, NC 27713

Durham NC Dentist | 7 Ways to Combat Bad Breath

Halitosis, commonly known as bad breath, is commonly associated with certain foods. Garlic, onion, and cabbage can all cause a foul odor and taste for several hours after you’ve eaten them. This type of temporary halitosis is easily solved by avoiding the foods that cause it. However, in some cases bad breath is a chronic problem that simply changing your diet won’t solve.

Long-term bad breath is caused by the presence of bacteria in your mouth. These bacteria are most often found on the back of the tongue and thrive when your mouth is dry. There are a variety of ways you can help reduce or eliminate chronic bad breath. Some of these include:

Practice good oral hygiene.

Brush your teeth after you eat as often as possible and at least twice daily. Clean between your teeth using dental floss or another interdental (between teeth) cleaner at least once each day. Food particles between teeth will break down slowly and cause unpleasant odors and tastes.

Brush your tongue.

Even if you brush and floss your teeth as recommended, the bacteria causing your bad breath may remain on your tongue. Use a tongue scraper or toothbrush to gently scrape away any particles of food or bacteria every time you brush. For best results, place the scraper or brush as far back as you can manage without gagging. This will generally become easier over time.

Keep well-hydrated.

Dry mouths allow bacteria to thrive. By drinking plenty of water, you can help prevent the bacteria growth and reduce or stop bad breath.

Avoid bad breath triggers.

Onions, garlic, cabbage, coffee, and tobacco products are all known to cause bad breath.

Chew sugarless gum.

By chewing sugarless gum, you increase saliva production and keep your mouth moist. This helps slow or prevent bacteria growth, minimizing chances of bad breath.

Improve your diet.

Crunchy fruits and vegetables, yogurt, and foods rich in vitamins C and D all work to prevent the growth of bacteria, keep your mouth cleaner, and increase saliva flow.

See your dentist.

Follow your regular schedule of dental hygiene appointments and exams. If you have tried the tips above without improvement, make an appointment for an exam to see if there may be an underlying condition that requires treatment. Treat any oral illnesses, such as decayed teeth, periodontal (gum) disease, or infection.

For more information about the potential causes and treatments for halitosis, contact our office.

Dentist Near Me | 6 Tips for Preventing Tooth Decay in Children

Oral health is important at every stage in life. Just because your children are going to lose their primary (baby) teeth eventually doesn’t mean that we can ignore the importance of dental care. Tooth decay can be painful and uncomfortable to treat. To protect your child’s smile, it is vital to understand optimal preventive care.

  1. Explain the important of routine dental care to your children and turn brushing and flossing into something fun that they look forward to each day.
  • Schedule routine appointments to our office for cleanings and dental exams. Your child should start seeing a dentist as soon as their first tooth emerges. Make sure to continue visiting us twice a year for optimal oral health.
  • Include crisp and fibrous foods into your child’s diet. Fruits and vegetables high in water content help keep your child’s mouth hydrated. Foods such as apples increase saliva which inhibit bacteria from sticking to their teeth.
  • Avoid food and drinks that are high in sugar. Soda, juice and candy are all treats that most children love to eat. However, these can be detrimental to your child’s teeth and overall health.
  • Drinking plenty of water throughout the day is one of the easiest and most effective ways to prevent tooth decay. Water flushes bacteria and acid away from teeth. Encourage your children to drink water especially after eating.
  • Ask us about dental sealants for your children. Sealants can add a layer of protection to your child’s teeth where bacteria build up to prevent damage.

Tooth decay starts out as a small problem, but left untreated can lead to serious oral health issues. By adding a few minor habits into your daily routine, your child’s oral health can change for the better. Simple changes in diet and routine can keep cavities at bay.

Call us today to schedule an appointment for your child.

Dentist in Durham | Periodontal disease and Rheumatoid Arthritis

Periodontal disease, or gum disease, and Rheumatoid Arthritis (RA) are a systemic inflammatory disorder, which is how they have a connection. Both diseases frustrate the immune system and attacks its own tissues, eventually leading to tooth loss and pain of joints. Learn about the connection and what you can do to protect your overall health.

Studies show a strong connection between RA and gum disease, an inflammatory condition that can lead to tooth loss and other health complications. Both diseases have inflammation in common, which explains the connection. Inflammation is a protective immune system response to viruses and bacteria. RA is an autoimmune disease which causes it to mistakenly trigger inflammation even if there are no viruses or bacteria present. Also, Brushing and flossing can be challenging for those with RA. In the journal PLoS Pathogens, they found that the bacteria that causes periodontal disease, Porphyromonas gingivalis, increases the severity of rheumatoid arthritis, leads to an earlier onset of the disease, and causes symptoms to progress quickly.

It is important for patients with rheumatoid arthritis (RA) to be brushing, flossing, and seeing your dentist regularly. It is very important to work with your doctors to find out what works best for you.  People who have both gum disease and RA should have an informed care team comprised of both a physician and a periodontist. If you don’t have a periodontist, you should get an evaluation from your dentist every year to monitor the status of your gums. Research has found that when patients with RA successfully treat gum disease, pain and other symptoms get better.

For patients with RA, one must pay close attention to oral health and schedule regular dental exams, eat healthy and always brush and floss. If you have trouble taking care of your teeth due to stiff, painful hands or jaws, speak to your dentist or therapist about ways to make dental care easier. Here are some tips as to how you can make dental care easier to manage:

  • Toothbrush: add a tennis ball or bicycle grip to better handle your toothbrush
  • Floss: experiment with different type of floss
  • Toothpaste: using toothpaste in a pump may be easier for you than toothpaste you have to squeeze

If you have any questions or concerns regarding periodontal disease and rheumatoid arthritis, contact our office to schedule a consultation and what we can do for you.

Durham NC Dentist | The Truth Behind “Natural Whitening” Fads

It seems like there is a new headline nearly every week featuring someone who swears their teeth are whiter and brighter due to their natural home remedy for stain removal. These articles showcase the idea that whitening can be cheap and easy, if in some cases unpleasant. It can be tempting to consider trying for brighter, whiter teeth without investing time and money on in-office or at-home whitening under a dentist’s care. However, before you pin your hopes on one of these “natural whitening” methods, take a look at the truth behind some of the recent fads.

Durham NC Dentist | The Truth Behind “Natural Whitening” Fads

Fad 1: Oil Pulling 

Oil pulling has been cropping up in headlines for months with claims of a wide variety of potential health benefits. It is a very old folk remedy in which a person swishes a tablespoon of edible oil, such as coconut, sunflower, olive, etc., in their mouth and between teeth for up to 20 minutes daily.  

Despite the number of years this practice has existed and the number of health issues it purports to treat, there is no evidence that oil pulling whitens teeth or improves health. 

Fad 2: Fruits 

Due to celebrity endorsement, some people have begun to try rubbing mashed strawberries on their teeth to try to achieve a whiter smile. Others are using lemon or orange peels, and still others tout the virtues of eating pineapple or swishing apple cider vinegar. 

However, there is no science to support any of these claims. In fact, one recent study found that brushing with a mixture of baking soda (which is known to have whitening effects on teeth) and strawberries did not whiten teeth. Even worse, the citric acids found in all of these fruits and vinegars can actually be harmful to the enamel on your teeth. 

Fad 3: Hydrogen Peroxide 

While it is true that many forms of in-office and over-the-counter teeth whitening make use of hydrogen peroxide, there is more to consider before opening a bottle. The hydrogen peroxide used in professional teeth whitening, whether in-office or at-home, is mixed with other substances and provided in a form designed for use in teeth whitening. 

Simply swishing from a bottle of hydrogen peroxide will have little or no effect on the whiteness of your teeth, but may cause irritation to your gums and mouth and can be dangerous if accidentally ingested. 

If you want whiter, brighter teeth, there are safe and effective ways to achieve your goal. Talk with our doctor for a recommendation for what kind of whitening will be best for your needs. For more information about whitening, contact our office.