Maintaining Your Dazzling Smile: Foods and Drinks to Avoid After Teeth Whitening | Dentist Durham

After getting your teeth whitened, you’ll have a bright, sparkling smile. Maintaining that dazzling white smile requires some effort. One important aspect of post-whitening care is watching what you eat and drink. Some foods and beverages can cause staining or discoloration, which can undo all the benefits of your treatment. In this blog, we’ll take a look at some of the things you should avoid after a teeth whitening.

  1. Dark-colored Beverages: Beverages like coffee, tea, and red wine are notorious for staining teeth. After teeth whitening, it’s best to avoid them altogether. If you must have your morning cup of joe, try adding a splash of milk, which can help neutralize the staining effects.
  2. Acidic Foods: Foods that are high in acid can contribute to tooth discoloration. Examples include citrus fruits like lemons and oranges, as well as tomato-based sauces. These acidic foods can erode tooth enamel, which makes your teeth more susceptible to staining. Try to limit your intake of these foods as best you can.
  3. Sugary Foods: Sugar is one of the primary culprits behind tooth decay, and can contribute to staining. Avoid sugary foods and drinks, especially those with dark pigments that can stick to your teeth. Instead, opt for healthier alternatives like fruits, vegetables, and nuts.
  4. Dark-Colored Sauces: Sauces like soy sauce, barbecue sauce, and balsamic vinegar can all cause staining. 
  5. Dark-Colored Fruits: Some fruits, such as berries, can also stain teeth. While they’re packed with healthy antioxidants, they can be a problem for your smile. If you do eat dark-colored fruits, be sure to rinse your mouth with water afterward.
  6. Sticky Foods: Sticky foods like candy and dried fruit can cling to your teeth, causing staining and decay. These should be avoided after teeth whitening, as they can be difficult to remove from your teeth.
  7. Hard Foods: Lastly, hard foods like ice and hard candy can cause damage to your teeth. Chewing on hard objects can lead to cracks or chips, which can cause discoloration.

In conclusion, after teeth whitening, it’s important to be mindful of what you eat and drink. Avoiding certain foods can help maintain your bright, white smile for longer. While it may be challenging to give up some of your favorite foods, the benefits of a dazzling smile are well worth the effort. Schedule a consultation with our dental office today to learn more about our teeth whitening options.

Creating a Healthy Smile for Life | Dentist Durham

Oral health is not only essential for a beautiful smile but also for overall health and wellbeing. As a parent, it’s crucial to establish positive oral health habits in your children from an early age. By teaching children strong oral health habits, they can maintain a healthy mouth and smile throughout their lives.

To start, creating a healthy oral hygiene routine for your children is vital. This includes brushing and flossing their teeth twice a day, with toothpaste that contains fluoride. Fluoride helps to prevent cavities and tooth decay, and using a timer can ensure your children brush for the full two minutes.

Healthy eating habits are also essential to maintaining oral health. Encourage your children to eat a balanced diet rich in fruits and vegetables, as they help keep teeth healthy. Sugary snacks and drinks should be avoided as they produce acid in the mouth, leading to tooth decay.

Regular dental visits are also critical to keeping your child’s teeth healthy. A dentist can identify any problems and provide advice on maintaining optimal oral health. Don’t forget to discuss the importance of oral health with your children and use materials to help them understand why oral health is so crucial.

It’s also important to model positive oral health habits for your children. By brushing and flossing regularly, eating healthy foods, and visiting the dentist regularly, you can show your children the importance of oral health.

In summary, instilling healthy habits in your children is crucial for their long-term health and wellbeing. To get started, create an oral hygiene routine, emphasize healthy eating habits, and schedule regular dental visits. Most importantly, model positive oral health habits yourself to help your children maintain healthy smiles for years to come. Contact our office today to schedule your child’s next appointment.

The Best Foods for Great Oral Health | Durham NC Dentist

Proper oral hygiene is essential for maintaining the health of your teeth and gums. Eating a balanced diet full of nutritious foods can help to keep your mouth healthy and reduce your risk of cavities, decay, and gum disease. Here are some of the best foods for promoting oral health. 

Dairy products

Dairy products contain calcium, which is essential for strong and healthy teeth. Eating dairy can help to build strong enamel, which in turn helps to protect against cavities. Dairy products such as milk, cheese, and yogurt are all good choices for oral health.  

Fruits and vegetables 

Fruits and vegetables are good sources of vitamins and minerals that can help to keep your teeth and gums healthy. Fruits such as apples, pears, and oranges are high in fiber and help to stimulate saliva production, which can help to prevent tooth decay. Vegetables such as carrots and celery also help to stimulate saliva production and are good sources of vitamin A, which is important for maintaining healthy gums. 

Nuts and seeds 

Nuts and seeds are packed with essential vitamins and minerals that can help to promote healthy teeth and gums. Eating nuts such as almonds and walnuts can help to keep your teeth strong and healthy. Seeds such as flax and chia are also good choices for oral health, as they are packed with omega-3 fatty acids which can help to reduce inflammation in the gums. 

Leafy greens

Leafy greens like spinach, kale, and collard greens are packed with essential vitamins and minerals that can help to keep your teeth and gums healthy. Leafy greens are high in calcium, which can help to strengthen your tooth enamel and reduce your risk of cavities. 

Water

Drinking plenty of water can help to reduce your risk of cavities and tooth decay. Water helps to flush away food particles and bacteria that can lead to cavities. It also helps to stimulate saliva production, which can help to neutralize the acids in your mouth and reduce your risk of decay. 

These are just some of the best foods for promoting oral health. Eating a balanced diet that includes these foods can help to keep your teeth and gums healthy and reduce your risk of cavities and decay. Be sure to also practice good oral hygiene habits such as brushing twice a day and flossing daily to keep your mouth healthy. To learn more, please contact our dental office today to schedule an appointment.

Park Place Dental of Durham
Phone: (919) 484-8088
cash, credit card
245 E NC Hwy 54, Suite 204
Durham, NC 27713

Cosmetic Dentistry: How It Can Enhance Your Smile and Your Quality of Life | Dentist Durham, NC

More and more individuals are turning to cosmetic dentistry to improve the aesthetics of their teeth. Cosmetic dentistry can transform your smile and give you more confidence. But, the benefits don’t stop there. Here are some other advantages of cosmetic dentistry.

Improved Oral Health

When you decide to get cosmetic dentistry, you’re not just getting an aesthetic enhancement. You’re also improving your oral health. Cosmetic dentistry procedures, such as veneers and dental implants, require the dentist to thoroughly clean the teeth and gums, ensuring that any areas of decay or infection are treated before the enhancements are made. Also, many cosmetic dentistry procedures are designed to strengthen teeth, helping you to prevent further decay or damage.

Improved Self-Confidence

Your smile is often the first thing people notice about you, and having a beautiful smile can give you a considerable boost of self-confidence. Studies have shown that individuals with attractive smiles are more likely to be seen as successful and more socially accepted. Cosmetic dentistry can help you attain a more attractive smile, providing you with an added boost of confidence when interacting with others.

Increased Comfort

If you have a misaligned bite, a cracked or chipped tooth, or any other issue that is causing discomfort, cosmetic dentistry can help to alleviate the pain. For instance, if you have an overbite, your dentist can provide braces or clear aligners to correct the issue. Similarly, implants or veneers can replace damaged teeth, restoring their natural shape and improving your overall comfort.

Long Lasting Results

The results of cosmetic dentistry can last for many years with the proper care. By brushing and flossing regularly, avoiding sugary foods and drinks, and scheduling annual checkups with your dentist, you can ensure that your cosmetic dentistry results last for many years to come.

Cosmetic dentistry can help you to attain a beautiful smile and enjoy the many benefits of improved oral health, self-confidence, comfort, and long-lasting results. If you’re considering cosmetic dentistry, contact our office to schedule a consultation. Our team will work with you to ensure you achieve the beautiful smile you have always dreamed of.

Park Place Dental of Durham
Phone: (919) 484-8088
cash, credit card
245 E NC Hwy 54, Suite 204
Durham, NC 27713

Your Teeth – A Window to Your Overall Health | Durham NC Dentist

When it comes to your overall health, your teeth can tell you a lot more than you think. Our teeth and gums are often the first clues to underlying health issues, from nutritional deficiencies to more serious conditions like diabetes, heart disease, and even cancer. As such, it’s important to pay attention to the signs your teeth are giving you and to make regular visits to the dentist. 

Your teeth can give you an indication of your overall diet and nutrition. A healthy diet should include a balanced mix of proteins, grains, dairy, fruits, and vegetables. If you’re not eating a balanced diet, your teeth may be the first to suffer. Deficiencies in certain vitamins and minerals, like calcium and iron, can lead to tooth decay, cavities, and weak enamel. 

Your gums can also tell you a lot about your overall health. Healthy gums are usually pink and firm, whereas unhealthy gums can be swollen, red, or tender. Red, swollen gums can be a sign of gingivitis, an early form of gum disease. If left untreated, gingivitis can lead to more serious conditions like periodontitis, which can lead to bone and tooth loss. 

The condition of your teeth can also indicate underlying medical conditions, such as diabetes. People with diabetes are more prone to gum disease and can suffer from dry mouth, which can cause serious dental issues. Other medical conditions, such as autoimmune disorders, can also cause dry mouth, putting you at risk for cavities, gum disease, and tooth loss. 

It is also possible to determine your lifestyle habits from your teeth. Smoking and drinking alcohol can cause staining and discoloration of the teeth, as well as an increased risk of gum disease. Additionally, acidic foods and drinks can erode the enamel of your teeth and make them more vulnerable to cavities and decay. 

Overall, your teeth can tell you a lot about your health. If you are experiencing any signs of tooth or gum disease, it’s important to contact your dentist for an exam and to make sure your teeth are in good condition. Additionally, regular visits to the dentist can help you identify underlying health issues and address them before they become more serious. By taking good care of your teeth, you’ll be able to keep your mouth healthy and your body functioning at its best.

Our Durham NC dentist is here to help ensure you have a healthy smile for life. Contact Park Place Dental of Durham today to schedule your next appointment. 

Park Place Dental of Durham
Phone: (919) 484-8088
cash, credit card
245 E NC Hwy 54, Suite 204
Durham, NC 27713

The Benefits of Cosmetic Dentistry: Enhancing Your Smile and Overall Appearance | Durham NC Dentist

Cosmetic dentistry is becoming increasingly popular as people look for ways to improve their smile and overall appearance. From porcelain veneers to teeth whitening, cosmetic dentistry can help to enhance your appearance and make a huge difference in the way you look and feel about yourself. Here, we’ll explore the many benefits of cosmetic dentistry and why you may want to consider this option. 

One of the main benefits of cosmetic dentistry is that it can help to improve your confidence and self-esteem. When you have a beautiful, healthy smile, you’ll feel more confident in both your personal and professional life. This means that you’ll be able to talk and smile more freely, and you’ll no longer be self-conscious about your smile. This boost in confidence often translates into better social and professional relationships, as well as improved job performance and opportunities. 

Another benefit of cosmetic dentistry is that it can help to improve your overall oral health. Many of the procedures used in cosmetic dentistry, such as porcelain veneers and dental bonding, can help to strengthen your teeth and prevent future problems. This can help to reduce the risk of cavities and other dental issues, as well as improve the appearance of your smile. 

Cosmetic dentistry can also help to reduce the signs of aging on the face. As we age, our teeth may become less white and our gums may recede. This can cause our face to appear tired and aged, which can be very discouraging. However, cosmetic dentistry can help to reverse these effects and restore a more youthful appearance to your face. 

Finally, cosmetic dentistry can also help to improve your overall oral hygiene. When you have a beautiful smile, you’ll be more likely to take better care of your teeth, which can help to reduce the risk of cavities and other dental problems. This means that you’ll be more likely to practice good oral hygiene, including regular brushing and flossing, and you’ll be able to enjoy a healthier smile for many years to come. 

Overall, cosmetic dentistry can provide many benefits, from improved self-confidence to better oral hygiene. If you’re considering cosmetic dentistry, be sure to speak with your dentist to learn more about the different options available and to determine which ones are best for you. With the right treatment plan, you can enjoy a beautiful, healthy smile for many years to come. Contact Park Place Dental of Durham today to schedule a consultation. 

Park Place Dental of Durham
Phone: (919) 484-8088
cash, credit card
245 E NC Hwy 54, Suite 204
Durham, NC 27713

5 Causes of Bad Breath and How to Prevent It | Durham NC Dentist

Bad breath is a common problem for many people and can have a negative effect on their social lives, self esteem, and overall quality of life. It’s important to understand the underlying causes of bad breath so that you can take the necessary steps to prevent it. Here are the five main causes of bad breath: 

1. Poor Oral Hygiene: Poor oral hygiene is one of the most common causes of bad breath. Food particles can remain in the mouth, which can lead to bacteria growth and an unpleasant smell. To prevent this, it’s important to brush and floss your teeth at least twice a day and use an antibacterial mouthwash. Additionally, you should visit your dentist at least twice a year for a professional cleaning. 

2. Dry Mouth: Dry mouth is another major cause of bad breath. Saliva helps to wash away food particles and bacteria from your mouth, so when saliva production is reduced, bacteria can thrive and cause bad breath. To prevent this, it’s important to stay hydrated and avoid drinks that contain caffeine or alcohol, as they can contribute to dry mouth. 

3. Smoking and Tobacco Use: Smoking cigarettes and using other forms of tobacco can also cause bad breath. This is because the smoke and other chemicals in tobacco products can dry out the mouth and increase the growth of bacteria. Quitting smoking and avoiding other forms of tobacco can help to prevent bad breath. 

4. Certain Foods: Eating certain foods can also cause bad breath. Foods such as garlic and onions contain compounds that can be broken down in the body and released through the breath. To avoid bad breath after eating these foods, it’s important to brush your teeth and use mouthwash afterward. 

5. Medical Conditions: In some cases, bad breath can be a sign of an underlying medical condition. This can include conditions such as diabetes, acid reflux, and kidney or liver disease. If you have persistent bad breath, it’s important to speak to your doctor to rule out any medical conditions. 

Bad breath is a common problem, but it’s important to understand the underlying causes so that you can take steps to prevent it. Following a good oral hygiene routine, staying hydrated, avoiding smoking and tobacco use, eating certain foods in moderation, and ruling out any medical conditions are all important ways to help prevent bad breath. Contact our dental office today to schedule an appointment and help avoid common issues which may contribute to bad breath. 

Park Place Dental of Durham
Phone: (919) 484-8088
cash, credit card
245 E NC Hwy 54, Suite 204
Durham, NC 27713

Would Dental Veneers be a Good Choice for Me? | Durham NC Dentist

It is common when patients visit our dental office to ask about solutions to fix stained teeth or fill in gaps between their teeth. Veneers are frequently recommended as the perfect cosmetic solution. Among the cosmetic options available for correcting your smile, veneers are one of the most popular. Here are a few things you should know about veneers and whether they are right for you and your smile.

Veneers: What Are They? 

Veneers are thin covers that are placed over the front surfaces of teeth. Porcelain veneers are typically made from dental porcelain, and they are designed to cover your existing tooth, not replace it. In most cases, people choose veneers for cosmetic reasons to help them achieve the perfect smile.

How do veneers work? 

Veneers are useful for a variety of issues, including fixing broken or chipped teeth, shrinking gaps between teeth, and reducing visible stains on teeth. Our office custom-sizes them to fit your teeth. Since veneers cover your teeth, the structure of your teeth is not affected.

What you need to know about porcelain dental veneers: 

When you have porcelain dental veneers, there is sometimes a slight increase in sensitivity after receiving them, particularly to hot or cold foods and beverages. Typically, veneers are irreversible since a small amount of tooth enamel must be removed in order to place them. Avoiding drinks like wine, coffee, and tea after getting veneers is the best thing to do. These are frequently the sources of staining. Brushing twice a day and flossing regularly are still necessary to maintain good oral health. Keep in mind that your teeth are not invincible to staining or decay, so be sure to continue to take good care of them.

The purpose of veneers is to address minor tooth problems such as discoloration, gaps, and misalignment. This is not a substitute for orthodontic treatment, dental bridges, or any other dental work. Porcelain dental veneers offer the perfect cosmetic solution for patients who are not in need of extensive dental treatment and want a less invasive alternative. The procedure can sometimes be time-consuming, but it is actually very simple. You will have a beautiful, natural smile that you can be proud to show off.

If you would like to learn more about how our office can help you achieve the smile of your dreams, please contact Park Place Dental of Durham. We look forward to seeing you during your next visit!

Park Place Dental of Durham
Phone: (919) 484-8088
cash, credit card
245 E NC Hwy 54, Suite 204
Durham, NC 27713

What Are the Emotional Advantages of Smiling? | Durham NC Dentist

We have witnessed a number of changes in the last few years that have turned our world upside down. Human connections have become more difficult due to social distance limitations. When we yearned to connect more with our friends and family, it was the little things that got us through tough times. An innocent smile can create a cascading ripple effect of joy throughout a group of people. We live in a world where smiles are contagious. Even though a smile can make someone feel happy, what does it do for the person who provides it?

Taking a moment to smile at someone in public can have emotional benefits.

Improves mood and reduces stress

When you smile, your facial muscles shift upward, revealing the front of your teeth. It’s hard not to smile when you see someone else smile. When you show your teeth through a smile, there is also magic happening behind the scenes through your emotions. When you smile, you relieve stress and release negative emotions.

When you smile, your brain releases endorphins, serotonin, and dopamine. Each of these factors has a direct impact on our stress levels and mood. Try smiling more throughout the day if you are dealing with anxiety or negative emotions. It can improve your mood and reduce stress, even if you have to force it initially. Over time, smiling will help you slowly let go of negative thoughts as your mood improves.

It keeps you upbeat

When you’re having a bad day, positivity is hard to find. By improving your outlook on life, smiling can help disrupt limiting beliefs. Smiling makes it difficult to focus on the negative aspects of things. If you are in the midst of a big life transition, such as a move or job change, try adding a few more smiles to your day. Injecting positivity into these scary or intimidating events will boost your confidence. Is there someone you know who sometimes struggles to stay positive? Make them smile and see what a difference it makes.

Obtain happiness and longevity

Our physical bodies can be negatively affected by emotional stress over time. Have you ever had a migraine caused by stress? Your body reacts physically to emotional stress. When we smile, we feel a jolt of happiness for a moment. We are likely to be happier throughout the day if we smile more often.

Practicing a consistent habit of smiling more can create a relaxed lifestyle for someone. Stress-induced illnesses and injuries are less common in people who experience less stress. By living a happier life, they are likely to live longer.

Make happiness a priority

Life is too short not to enjoy it to the fullest. Show off your healthy teeth and smile to prioritize happiness in your life. By doing this, you can not only feel happier but also spread happiness. Adding more smiles to your day can have multiple emotional benefits. When you get the chance, don’t be afraid to show your vulnerability and smile.

We are here to assist you with all of your oral health needs. Make an appointment with our Durham NC dentist today to ensure that you always have a beautiful smile to show off to others. Contact Park Place Dental of Durham.

Park Place Dental of Durham
Phone: (919) 484-8088
cash, credit card
245 E NC Hwy 54, Suite 204
Durham, NC 27713

Plaque is Your Teeth’s Biggest Enemy | Durham NC Dentist

You are likely to hear the word “plaque” when purchasing a toothbrush, toothpaste, or visiting our dental office. Due to plaque buildup, it is extremely important to maintain a daily oral hygiene routine that includes brushing twice a day for at least two minutes, as well as flossing regularly. Find out how plaque can harm your smile and what you can do to prevent it.

Plaque—what is it?

If you haven’t brushed your teeth for a while, you might feel a film-like, sticky buildup. Essentially, it is plaque, which is a layer of bacteria that adheres to your teeth. Plaque cannot be prevented, but brushing, flossing, and regular dental visits can minimize its accumulation.

What does plaque look like?

Although plaque is technically colorless, it gives your teeth the appearance of being “fuzzy.” Due to its sticky nature, plaque may cause some discoloration because it can attract food particles. As plaque hardens and becomes yellow, it is referred to as tartar.

How are plaque and tartar different?

Plaque that remains on your teeth for several days hardens into tartar, which must be removed. When tartar builds up in your mouth, your teeth may appear yellow and smell unpleasant, making it difficult to thoroughly clean your mouth.

The Effects of Plaque on Your Teeth and Mouth

Without regular brushing and flossing, plaque accumulates and multiplies. Leaving plaque untreated can lead to the formation of tartar (also known as calculus). In addition, plaque produces an acid that damages teeth, causing them to decay. Your teeth may become stained if tartar is left untreated. Plaque is the main cause of gingivitis, which results in swollen, red, or bleeding gums. By having regular dental cleanings and examinations, you can ensure that any buildup on your teeth is thoroughly removed.

Here are some steps you can take.

Plaque buildup can be prevented by maintaining a daily brushing routine. It is recommended that you brush twice a day for two minutes each time, and floss once a day at the very least. The formation of plaque is a natural process, and when you visit our office for a complete examination, we work with you to remove any buildup. It is critical to maintain regular visits to our office in order to minimize and manage tartar buildup. Brushing your teeth all the way to the gum line is particularly important because the gum line is prone to plaque build-up. It is important to brush gently, as vigorous brushing will only cause more harm than good, especially to the gums.

We invite you to schedule a visit to our Durham NC dentist so our experienced, professional dental team can clean and examine your teeth providing you with the healthy smile you deserve. Contact Park Place Dental of Durham today.

Park Place Dental of Durham
Phone: (919) 484-8088
cash, credit card
245 E NC Hwy 54, Suite 204
Durham, NC 27713