Unsuspecting Habits That Can Damage Your Oral Health | Dentist 27713

Oral hygiene is a critical aspect of overall health, and many people take their teeth and gums for granted. While brushing, flossing, and regular dental check-ups are essential for maintaining healthy teeth and gums, here are some seemingly harmless habits that can cause damage. 

Chewing Ice

Chewing ice can cause significant damage to your teeth. Ice is hard and can cause small cracks or chips in the enamel of your teeth, leading to tooth sensitivity, pain, and even tooth loss. Additionally, chewing ice can irritate the soft tissue inside your teeth and cause toothaches. Therefore, it is best to avoid chewing ice and drink your beverages without ice or use a straw.

Using Teeth as Tools

Using your teeth to open bottles, rip packaging, or hold objects can cause significant damage to your teeth. This can cause cracks or chips in the enamel, leading to tooth sensitivity, pain, and even tooth loss. Additionally, biting down on hard objects can damage the structure of your teeth and cause them to shift, leading to bite problems. It is best to use actual tools instead of your teeth.

Grinding Teeth

Grinding your teeth, especially while sleeping, can cause significant damage to your teeth and gums. Grinding teeth can wear down the enamel, leading to tooth sensitivity and decay. Additionally, grinding teeth can lead to jaw pain, headaches, and even tooth loss. If you are prone to grinding your teeth, it is best to see a dentist who can recommend a mouthguard or other treatment options.

Skipping Meals

Skipping meals or having an irregular eating schedule can also affect your oral health. Skipping meals can cause a decrease in saliva production, leading to dry mouth. A dry mouth can increase the risk of tooth decay and gum disease because saliva helps neutralize acids produced by bacteria in your mouth. Additionally, not eating enough of certain nutrients like calcium and vitamin D can weaken your teeth and make them more susceptible to decay and gum disease. Try to maintain a healthy diet and regular eating schedule.

In conclusion, several habits can affect your oral health. Chewing ice, using teeth as tools, grinding teeth, and skipping meals are just a few examples. These habits can cause significant damage to your teeth and gums, leading to tooth sensitivity, pain, and even tooth loss. To maintain optimal oral health, it is essential to avoid these harmful habits and adopt healthy oral hygiene practices like regular brushing, flossing, and dental check-ups. Remember that prevention is always better than cure, and taking care of your oral health can improve your overall well-being. Contact our dental office today to schedule an appointment and help ensure you maintain a healthy smile for life. 

Park Place Dental of Durham
Phone: (919) 484-8088
cash, credit card
245 E NC Hwy 54, Suite 204
Durham, NC 27713

Never Skip These 4 Oral Hygiene Practices for Healthy Teeth and Gums | 27713 Dentist

Oral hygiene is an essential aspect of overall health, yet many people neglect their teeth and gums. Poor oral hygiene can lead to various problems, including bad breath, gum disease, tooth decay, and even tooth loss. To maintain proper oral hygiene, there are several practices that you should never skip. Here are four oral hygiene practices that are essential for healthy teeth and gums.

  1. Brushing Twice a Day

Brushing your teeth twice a day is the most fundamental oral hygiene practice that you should never skip. Brushing helps remove food particles and plaque that can cause tooth decay and gum disease. It is recommended that you use fluoride toothpaste and a soft-bristled brush. Brush your teeth for at least two minutes and make sure you reach all surfaces, including the back teeth and along the gum line.

  1. Flossing Daily

Flossing is just as important as brushing, yet many people skip it. Flossing helps remove plaque and food particles from between the teeth and along the gum line, areas that a toothbrush cannot reach. If you neglect flossing, you risk developing cavities, gum disease, and bad breath. Use a piece of floss about 18 inches long and wrap it around your fingers, glide the floss gently between your teeth, and curve it around each tooth in a “C” shape.

  1. Using Mouthwash

Mouthwash is an effective tool for maintaining good oral hygiene. Mouthwash can help kill bacteria that cause bad breath, reduce plaque buildup, and prevent gum disease. Choose a mouthwash that contains fluoride and antibacterial ingredients, and use it after brushing and flossing. Rinse for about 30 seconds before spitting it out.

  1. Regular Dental Check-ups

Regular dental check-ups are essential for maintaining optimal oral health. Even if you brush and floss regularly, there may be hidden problems that only a dentist can detect. Dental check-ups can help detect cavities, gum disease, and oral cancer. Make sure you schedule regular appointments with your dentist and follow their advice for maintaining good oral hygiene.

In conclusion, oral hygiene practices are crucial for maintaining healthy teeth and gums. Brushing twice a day, flossing daily, using mouthwash, and regular dental check-ups are essential practices that you should never skip. Neglecting these practices can lead to various problems, including bad breath, tooth decay, gum disease, and tooth loss. Remember to maintain good oral hygiene, and your teeth and gums will thank you for it. Contact our dental office to schedule your next appointment. 

Park Place Dental of Durham
Phone: (919) 484-8088
cash, credit card
245 E NC Hwy 54, Suite 204
Durham, NC 27713